What I Offer
What I Offer
CranioSacral Therapy & Manual Lymphatic Drainage in Asheville, NC
CranioSacral Therapy & Manual Lymphatic Drainage in Asheville, NC
CranioSacral Therapy
A light-touch therapy that releases tension in the nervous system from cranium to sacrum and beyond. The experience is often described as deeply relaxing and restorative. Sessions are available for both adults and children ages 3–17.
WHAT CRANIOSACRAL THERAPY CAN HELP WITH
Migraines & chronic headaches
Jaw Issues (TMJ)
Acute & chronic neck & back pain
Pinched nerves
Sinus issues & allergies
Inner ear disorders
Scoliosis
9 more
About this service
60 min — $120
90 min — $160
For infants, please see the Infant CranioSacral Therapy service below.
Ages 3–17: please book the 60-min Pediatric CST session (90-min format not available for children).
BOOK A SESSION
CranioSacral Therapy
A light-touch therapy that releases tension in the nervous system from cranium to sacrum and beyond. The experience is often described as deeply relaxing and restorative. Sessions are available for both adults and children ages 3–17.
WHAT CRANIOSACRAL THERAPY CAN HELP WITH
Migraines & chronic headaches
Jaw Issues (TMJ)
Acute & chronic neck & back pain
Pinched nerves
Sinus issues & allergies
Inner ear disorders
Scoliosis
9 more
About this service
60 min — $120
90 min — $160
For infants, please see the Infant CranioSacral Therapy service below
Ages 3–17: please book the 60-min Pediatric CST session (90-min format not available for children).
BOOK A SESSION
Manual Lymphatic Drainage
A slow, rhythmic technique that moves excess fluid out of swollen or congested tissue. Often used after surgery or for lymphedema management
WHAT MANUAL LYMPHATIC DRAINAGE CAN HELP WITH
Lymphedema treatment & management
Post-surgical swelling & recovery
Pain relief & relaxation
Sinus congestion & chronic inflammation
About this service
Manual Lymphatic Drainage
A slow, rhythmic technique that moves excess fluid out of swollen or congested tissue. Often used after surgery or for lymphedema management
WHAT MANUAL LYMPHATIC DRAINAGE CAN HELP WITH
Lymphedema treatment & management
Post-surgical swelling & recovery
Pain relief & relaxation
Sinus congestion & chronic inflammation
About this service
Integrative Therapy
A creative blend of CranioSacral Therapy and Manual Lymphatic Drainage that responds to what the body is needing that day. The two therapies flow seamlessly together, resulting in a comprehensive approach to releasing tension and supporting natural movement of both cerebrospinal fluid and lymph in the body
WHAT INTEGRATIVE THERAPY CAN HELP WITH
Chronic pain & tension
Post-surgical recovery & swelling
Nervous system dysregulation
Migraines & headaches
About this service
4 more
Integrative Therapy
A creative blend of CranioSacral Therapy and Manual Lymphatic Drainage that responds to what the body is needing that day. The two therapies flow seamlessly together, resulting in a comprehensive approach to releasing tension and supporting natural movement of both cerebrospinal fluid and lymph in the body
WHAT INTEGRATIVE THERAPY CAN HELP WITH
Chronic pain & tension
Post-surgical recovery & swelling
Nervous system dysregulation
Migraines & headaches
4 more
About this service
Lymphatic Glow
A special treatment designed to rejuvenate tired skin on the chest, neck, and face—leaving you glowing with life, vitality, and deep rest
WHAT LYMPHATIC GLOW CAN HELP WITH
Dull skin
Puffiness & facial swelling
Tension in the neck & jaw
Stress & nervous system fatigue
About this service
1 more
60 min — $120
BOOK A SESSION
Lymphatic Glow
A special treatment designed to rejuvenate tired skin on the chest, neck, and face—leaving you glowing with life, vitality, and deep rest
WHAT LYMPHATIC GLOW CAN HELP WITH
Dull skin
Puffiness & facial swelling
Tension in the neck & jaw
Stress & nervous system fatigue
1 more
About this service
60 min — $120
BOOK A SESSION
CranioSacral Therapy for Infants — Home Visit
The same gentle, light-touch approach, adapted for babies and done in your home
WHAT INFANT CST CAN HELP WITH
Colic & feeding difficulties
Birth trauma
Cranial malformation
Sleep issues & irritability
About this service
4 more
Home Visit — $150/hr
BOOK A SESSION
CranioSacral Therapy for Infants — Home Visit
The same gentle, light-touch approach, adapted for babies and done in your home
WHAT INFANT CST CAN HELP WITH
Colic & feeding difficulties
Birth trauma
Cranial malformation
Sleep issues & irritability
4 more
About this service
Home Visit — $150/hr
BOOK A SESSION
CranioSacral Therapy for Animals — Home Visit
CST offered for animals at your home, where your companion is most comfortable
WHAT ANIMAL CST CAN HELP WITH
Stress & anxiety
Chronic tension & pain
Recovery from illness or injury
Post-surgical healing
About this service
1 more
Home Visit — $140/hr
BOOK A SESSION
CranioSacral Therapy for Animals — Home Visit
CST offered for animals at your home, where your companion is most comfortable
WHAT ANIMAL CST CAN HELP WITH
Stress & anxiety
Chronic tension & pain
Recovery from illness or injury
Post-surgical healing
1 more
About this service
Home Visit — $140/hr
BOOK A SESSION
Gift Certificates
Gift certificates are available by request — a thoughtful gift for anyone recovering from surgery, managing chronic pain, or simply in need of deep rest.
REQUEST A GIFT CERTIFICATE
What to Know Before You Book
What to Know Before You Book
Your first session begins with a brief conversation about what brings you in and what you'd like to address. From there, we'll move into the hands-on work. CranioSacral sessions will take place on a massage table with you fully clothed or undressed to your level of comfort. Manual Lymphatic Drainage sessions may require some disrobing (to your level of comfort) to access affected areas adequately. A 90-minute session is recommended for your first visit so there's no sense of rush. You'll likely leave feeling calmer, more at ease in your body, and with a clearer sense of what the work involves.
Your first session begins with a brief conversation about what brings you in and what you'd like to address. From there, we'll move into the hands-on work. CranioSacral sessions will take place on a massage table with you fully clothed or undressed to your level of comfort. Manual Lymphatic Drainage sessions may require some disrobing (to your level of comfort) to access affected areas adequately. A 90-minute session is recommended for your first visit so there's no sense of rush. You'll likely leave feeling calmer, more at ease in your body, and with a clearer sense of what the work involves.
Your first session begins with a brief conversation about what brings you in and what you'd like to address. From there, we'll move into the hands-on work. CranioSacral sessions will take place on a massage table with you fully clothed or undressed to your level of comfort. Manual Lymphatic Drainage sessions may require some disrobing (to your level of comfort) to access affected areas adequately. A 90-minute session is recommended for your first visit so there's no sense of rush. You'll likely leave feeling calmer, more at ease in your body, and with a clearer sense of what the work involves.
Your first session begins with a brief conversation about what brings you in and what you'd like to address. From there, we'll move into the hands-on work. CranioSacral sessions will take place on a massage table with you fully clothed or undressed to your level of comfort. Manual Lymphatic Drainage sessions may require some disrobing (to your level of comfort) to access affected areas adequately. A 90-minute session is recommended for your first visit so there's no sense of rush. You'll likely leave feeling calmer, more at ease in your body, and with a clearer sense of what the work involves.
Sessions are $120 for 60 minutes and $160 for 90 minutes for both CranioSacral Therapy and Manual Lymphatic Drainage. Infant CST home visits are $150 per hour and animal CST home visits are $140 per hour.
Sessions are $120 for 60 minutes and $160 for 90 minutes for both CranioSacral Therapy and Manual Lymphatic Drainage. Infant CST home visits are $150 per hour and animal CST home visits are $140 per hour.
Sessions are $120 for 60 minutes and $160 for 90 minutes for both CranioSacral Therapy and Manual Lymphatic Drainage. Infant CST home visits are $150 per hour and animal CST home visits are $140 per hour.
Sessions are $120 for 60 minutes and $160 for 90 minutes for both CranioSacral Therapy and Manual Lymphatic Drainage. Infant CST home visits are $150 per hour and animal CST home visits are $140 per hour.
If you're unsure, the Integrative Therapy session is a good starting point as it typically combines CranioSacral Therapy and Manual Lymphatic Drainage based on what your body tells us it needs that day. For new clients, once you submit the new client intake form below, I'll reach out so we can discuss your specific concerns and plan your appointment accordingly. You're also welcome to reach out directly at (415) 205-5336 or tifferdawn75@gmail.com.
If you're unsure, the Integrative Therapy session is a good starting point as it typically combines CranioSacral Therapy and Manual Lymphatic Drainage based on what your body tells us it needs that day. For new clients, once you submit the new client intake form below, I'll reach out so we can discuss your specific concerns and plan your appointment accordingly. You're also welcome to reach out directly at (415) 205-5336 or tifferdawn75@gmail.com.
If you're unsure, the Integrative Therapy session is a good starting point as it typically combines CranioSacral Therapy and Manual Lymphatic Drainage based on what your body tells us it needs that day. For new clients, once you submit the new client intake form below, I'll reach out so we can discuss your specific concerns and plan your appointment accordingly. You're also welcome to reach out directly at (415) 205-5336 or tifferdawn75@gmail.com.
If you're unsure, the Integrative Therapy session is a good starting point as it typically combines CranioSacral Therapy and Manual Lymphatic Drainage based on what your body tells us it needs that day. For new clients, once you submit the new client intake form below, I'll reach out so we can discuss your specific concerns and plan your appointment accordingly. You're also welcome to reach out directly at (415) 205-5336 or tifferdawn75@gmail.com.
The number of sessions needed varies based on your goals, health history, and the nature of the concerns you're seeking support for. For more acute or specific issues, I often recommend beginning with weekly sessions for the first month. This allows us to evaluate how your body is responding to the work and helps support more lasting changes before old patterns have a chance to reestablish themselves. As your symptoms improve and progress becomes more stable, sessions can typically be spaced out to every other week, then monthly, and eventually to a maintenance schedule that feels supportive for you. Because every person responds differently, there is no one-size-fits-all treatment plan. Together, we'll determine a frequency that aligns with your needs, goals, and what feels realistic for your lifestyle.
The number of sessions needed varies based on your goals, health history, and the nature of the concerns you're seeking support for. For more acute or specific issues, I often recommend beginning with weekly sessions for the first month. This allows us to evaluate how your body is responding to the work and helps support more lasting changes before old patterns have a chance to reestablish themselves. As your symptoms improve and progress becomes more stable, sessions can typically be spaced out to every other week, then monthly, and eventually to a maintenance schedule that feels supportive for you. Because every person responds differently, there is no one-size-fits-all treatment plan. Together, we'll determine a frequency that aligns with your needs, goals, and what feels realistic for your lifestyle.
The number of sessions needed varies based on your goals, health history, and the nature of the concerns you're seeking support for. For more acute or specific issues, I often recommend beginning with weekly sessions for the first month. This allows us to evaluate how your body is responding to the work and helps support more lasting changes before old patterns have a chance to reestablish themselves. As your symptoms improve and progress becomes more stable, sessions can typically be spaced out to every other week, then monthly, and eventually to a maintenance schedule that feels supportive for you. Because every person responds differently, there is no one-size-fits-all treatment plan. Together, we'll determine a frequency that aligns with your needs, goals, and what feels realistic for your lifestyle.
The number of sessions needed varies based on your goals, health history, and the nature of the concerns you're seeking support for. For more acute or specific issues, I often recommend beginning with weekly sessions for the first month. This allows us to evaluate how your body is responding to the work and helps support more lasting changes before old patterns have a chance to reestablish themselves. As your symptoms improve and progress becomes more stable, sessions can typically be spaced out to every other week, then monthly, and eventually to a maintenance schedule that feels supportive for you. Because every person responds differently, there is no one-size-fits-all treatment plan. Together, we'll determine a frequency that aligns with your needs, goals, and what feels realistic for your lifestyle.
My office is located up one flight of stairs, with no elevator access. If stairs are a concern for you, please reach out before booking — I'm happy to talk through options and I can recommend trusted practitioners who offer ground-floor or in-home sessions to better meet your needs.
My office is located up one flight of stairs, with no elevator access. If stairs are a concern for you, please reach out before booking — I'm happy to talk through options and I can recommend trusted practitioners who offer ground-floor or in-home sessions to better meet your needs.
My office is located up one flight of stairs, with no elevator access. If stairs are a concern for you, please reach out before booking — I'm happy to talk through options and I can recommend trusted practitioners who offer ground-floor or in-home sessions to better meet your needs.
My office is located up one flight of stairs, with no elevator access. If stairs are a concern for you, please reach out before booking — I'm happy to talk through options and I can recommend trusted practitioners who offer ground-floor or in-home sessions to better meet your needs.
There is plenty of on-site parking behind the building.
There is plenty of on-site parking behind the building.
There is plenty of on-site parking behind the building.
There is plenty of on-site parking behind the building.
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